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73 Keep Calm Quotes For When Things Get Intense ()

We can end up trapped in our beliefs, and this is where an accident can happen, tricked by our brain. Completed the most spacewalks an astronaut has performed in a single mission.

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  • How to stay calm, cool and collected in the face of extreme provocation.

Whenever I face adversity, I try and focus on the problem and work at finding the best possible solution, pursue that solution, and regroup as necessary. After complex surgery and five days in the hospital, I started the rehabilitation journey to try and get my medical status reinstated. It was a six-week journey of gradual progress, each day focusing on what needed to be done without worrying about what tomorrow might bring.

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Around two months after the surgery, I was medically recertified for spaceflight and flew in space three years later as cancer survivor. Discovered million-year-old tsunami deposits from meteorite impact. During work projects we often spend long hours underwater performing a sequence of tasks, like drilling and removing cores or excavating archaeological areas.

You therefore have to be ready to both make good decisions to resolve the problem and also balance that with completing the mission and staying safe. In most stressful diving situations, the greatest enemy is panic.

16 things you can do right now to improve your state of mind

Panic can lead to bad decision-making, increased air consumption, and tunnel vision. One of my habits to stay calm is to run through a series of checks: How much air is in each tank? What are my oxygen levels? How long have I been underwater? What is the depth? I have a little checklist in my head that I run through every 10 minutes or so that becomes like a ritual.

It also helps ground me and prevents me from getting too lost in an activity. For example, we once had an unexpected visit from a four-meter-long tiger shark while we were collecting samples at about 45m water depth in a place where we had only one chance to take the samples. Because it was a decompression dive, we could not easily shorten the dive.

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My reaction was to remind myself to remain calm, control my breathing, and stay close to the heavy equipment in case I needed to give the shark a bump on the nose with something hard! During another dive, a large jellyfish ran into my face in relatively deep depth. Yes, I should have seen it coming, but I was a little preoccupied.

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So I relaxed, did breathing exercises, and sung little happy songs to myself until it was time to surface. I get a sense of control doing that. First with Jacques Piccard to reach the bottom of the Mariana Trench, the deepest point in the ocean. During my 24 years of being in the Navy, 14 of it in submarines, I got the training and learned the discipline about how to handle emergency events. Fear or indecision can be fatal; clear thinking is absolutely essential when a situation arises.

In submarines, you have to act fast to avoid loss of life—or the ship itself. You learn to supervise remedial actions but not get hypnotized by the immediate emergency.

How to Not Get Nervous Speaking in Front of People

Situational awareness is paramount. Skip to navigation Skip to content. And all of a sudden, your mind is now racing at a million miles per hour, coming up with what-ifs:. Am I even at the right place?! After all, we all know how important first impressions are— a first impression can either make you or break you. You start saying the most ridiculous things you would normally never say….

How to Build a Bulletproof Mind in 5 Minutes a Day

They get nervous. They fart on airplanes and hope no one notices. You should be asking yourself…. And yes, this even applies to job interviews. In fact, it especially applies to job interviews …. You can usually find out a lot about a person with just a quick Google search. What is the feeling or experience that you want the other person to have?

So if you start stumbling over your words, or your mind suddenly goes blank, just stop, take a deep breath, and start again.

No harm, no foul. When you get nervous, your body tenses up and your breath shortens. Just as your emotional state changes your physiology, your physiology can also change your emotional state. In other words….